What’s a nicer pair for healthy food than drinking an adequate amount of water? Depending on your weight, it is recommended to drink 67 ounces to 168 ounces of water every single day. Apart from weight, there are also other factors such as daily activity and age to determine your certain level of daily water consumption.
Needless to say, drinking enough water on a daily basis is crucial for our body systems to function properly. Water is the one responsible for carrying nutrients and oxygen to our cells, flushing toxins off our body, normalizing blood pressure, and regulating body temperature, among many others. It also plays a role in various bodily processes such as digestion and muscle development.
As we all know, water is released from our bodies through urination and perspiration. So, we need to drink enough water all throughout the day to replenish our bodies. However, it is important to know that drinking just any kind of water is not enough, it should be clean and safe drinking water. Otherwise, you will be subjected to various diseases worse than dehydration.
